Blog – Field Edu

Welcome to Field Notes

Explore powerful insights, mindset tools, and stories to help professional and former athletes navigate life after sport with clarity and purpose. From identity shifts to nervous system regulation, retreats, and career direction, these articles guide you in finding meaning beyond competition and building a life that feels aligned, grounded, and free.

Post-Sport Playbook: 5 Tools Every Athlete Needs

Life after sport comes with questions your old playbook can’t answer. This article breaks down the 5 tools every athlete needs to find clarity, identity, and direction again based on science, lived experience, and what truly transforms athletes in transition.

What Actually Happens at the Athlete Reset Retreat?

The Science of Reset: How Your Nervous System Finds Flow

Discover how your nervous system shapes life after sport and why learning to reset it is the key to clarity, confidence, and flow. This guide blends science, story, and practical tools to help athletes feel grounded, supported, and fully themselves again.

How Shame Holds Former Athletes Back

Discover how to break free from the hidden stories holding you back after sport, rebuild self-worth, and move forward with strength and clarity.

Why Nature Might Be the Reset You’re Looking For

Step outside and rediscover the rhythm you lost after sports. Learn how nature can calm your mind, reset your body, and help you find clarity in your next chapter.

The Arrival Fallacy: Why “Making It” Isn’t Enough

We chase the win, the promotion, the paycheck believing happiness waits at the finish line. But that momentary high quickly fades. This blog unpacks the Arrival Fallacy and offers science-backed steps to find lasting fulfillment in the process, not just the outcome.

Freedom Beyond the Field

What if the biggest game after sports isn’t on the field, but in your mind? Drawing on the teachings of Peter Crone, this blog explores how retired athletes and coaches can break free from limiting stories, embrace love and acceptance, and find true freedom and peace.

The Strength We Never Trained For: Vulnerability After Sports

You were taught to be tough, to lead, to never show weakness. But when the game ends, that armor becomes heavy. Learn why vulnerability isn’t a setback—it’s your next level of strength, connection, and freedom.

The Gift of Not Knowing: Navigating Uncertainty

You trained for certainty. Now life is asking you to train for the unknown. This isn’t a weakness it’s the beginning of your expansion era. Your playbook for navigating the messy, wide-open middle and finding strength in the not-knowing.

Behind the Athlete Reset Retreat

Sometimes the bravest thing an athlete can do isn’t to push harder, it’s to pause. Discover how “doing nothing” can help you reset your identity, quiet your mind, and rediscover who you are beyond the game.

The Hidden Challenge Every Athlete Faces After Sports

When the season quietly slips away, something else ends too: the soundtrack of your life that told you who you were, where to be, what to chase. The routine stops but the mind doesn’t.

What To Know About The Athlete Reset Retreat

Discover what really happens when athletes finally stop performing and start listening to themselves. Inside this guide, you’ll learn what the Athlete Reset Retreat is, who it’s for, why it matters, and how a week in Spain can help you reconnect with your identity, purpose, and next chapter beyond the game.

If I'm Not An Athlete or Coach, Then Who the Hell Am I?

Struggling with identity after retiring from sports? Learn why this transition is so hard—and how to reclaim your sense of self with science-backed tools and a little humor.

The Real Reason You Feel Lost After Sports

Let's breaks down exactly why most athletes and coaches feel lost after the game ends and what to do about it. Just real talk, real solutions, and a roadmap to reinvent your life with clarity, purpose, and power. If you’re burned out, bored, or questioning everything. Read this.

Rediscovering Your Worth Beyond The Game

For athletes and coaches, external validation isn’t just common, it’s currency.

Name It to Tame It: Why Emotional Awareness Is So Important

You hustle. You grind. You stay busy. Anything to not feel the weight of… what is it, exactly? Restlessness? Shame? Loneliness? Uncertainty?

The Power of Walking Away: Reframing Quitting

As athletes and coaches, we’re conditioned to push harder. Longer. Past the pain. But no one teaches us how to stop. How to discern between discipline and self-destruction.

Why Your Nervous System Might Be Sabotaging Your Life After Sports

What if the reason you feel anxious, stuck, or emotionally exhausted after sports has nothing to do with your mindset—and everything to do with your nervous system?

Practical Tips & Resources for Redefining Your Life

Whether you’re in the early stages of retirement or have already taken the leap, you’ll find a wealth of valuable insights and tools to help you navigate this new journey.

Finding Purpose After Athletics

The Benefits of Meditation

How meditation can change your life and how to get started.

The Science Of Getting Unstuck

Understanding the science of getting unstuck and taking practical, actionable steps can make this transition smoother and more fulfilling.